- Limited belief systems
- Self-awareness, self-esteem, and self-confidence
- “Fear” based eating
- Inability to find an exercise plan that they can stick to
- Yo-yo ing/ weight loss & gaining
- Women with pre/post-menopausal weight gain
- Work/life/balance goals
- Career transitions and staying healthy
- Burnout of any kind
About Wellness Coaching
Wellness coaching can be a transformative experience, opening doors to a healthier, more fulfilling life.
I have a passion to provide coaching for clients who struggle with:
"After working with Nancy, my outlook and opinion of myself is positive, and I no longer say, “I can’t,” but rather, “how can I make it happen.” These changes have allowed me to feel good about myself and have led to weight loss putting me closer to my long-term goals. Thanks, Nancy, for all your positive words!!"
As your wellness coach, my mission is to help you succeed and find what truly works for you. I’ll meet you where you are, without judgment, and create a plan that supports your unique journey.
I believe that self-awareness, self-love, and mindset matter most, regardless of our size or shape. We’re all navigating different phases of life, and sometimes we just need a compassionate, empathetic listener who truly understands.
I know there’s a lot of judgment out there, but when you work with me, you can leave that at the door. I offer a safe and secure space for you to explore your deepest desires and uncover new possibilities. Rest assured that our conversations are private, and I’m fully HIPAA compliant.
Let’s dive into this journey together, free from judgment and full of potential.
Benefits You Can Expect to Achieve with Wellness Coaching
- How to feel like the best version of yourself encompassing your mind, body, and soul
- How to be more mindful
- Releasing unconscious thoughts that hold you back from your best self
- Being a healthy role model for others
- Tools for eating and planning healthier meals for you and your family
- Healthy, sustainable weight loss
- Finding movement that appeals to you and your family to inspire you to exercise more often.
- Decreasing the risk of chronic illness or managing a specific health concern
- Reducing your stress and cortisol levels
- Cultivating better sleep habits
Virtual Wellness Coaching Subscriptions
Virtual Wellness Coaching Subscription sessions offer a powerful approach to addressing deeper issues, complex problems, or unraveling difficult situations that may require ongoing support and guidance. Through regular meetings, we can delve into the layers of your unique challenges, allowing us to thoroughly explore their roots and intricacies. This continuity fosters trust, promotes self-discovery, and enables us to track progress and make adjustments as needed.
Sign Up for Your Free 20-Minute Consultation
What you can expect during your Free 20-Minute Virtual Wellness Coaching Consultation
- Get to know each other a bit!
- Ask away with any questions you might have about the process or the programs available to you
- I’ll outline a plan that is customized to your specific wants and needs
- If we are a good fit, we will discuss the program options and schedule your first session.
- Credit card payments will be generated via the website within 24 hours of consultation.
"Nancy is incredibly caring, devoted, and genuine in her approach. She’s not only an exceptional wellness coach, but she’s also an amazing human."
"Overall feeling better – both physically and mentally. Consistency in movement (physical activity) was accomplished and new habits formed. The benefits of pushing myself out of my comfort zone in addressing vulnerable areas of my life in a safe, caring environment was such a great experience for me. I thank you for the time, energy, and motivation to retrain my thoughts and to help put positive affirmations to help me build a better life for myself."
"Very supportive. Nancy has a calming way about her. Meets you at your level and works with you to make a better you. Nancy had great ideas. Encouraging activities I already like to do but coming up with some new activities as well."
"Nancy is an excellent listener. It took her no time to establish a good rapport with me. Her insightful and empowering questions enabled me to find my intrinsic motivation to set up weekly goals aligned with my vision."