Professional wellness coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach success and live their lives as their best selves.
Wellness coaches effectively motivate and support behavior change through a structured partnership between the client and the coach. A coach is like a “personal trainer,” except the focus will be on your whole self. The coach helps the client develop and realize their optimal vision through inquiry, personal discovery, and accountability.
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
- accepting and meeting you where you are today.
- introducing mindful thinking and doing work that builds confidence.
- defining a higher purpose for wellness.
- uncovering your natural desire to be well.
- tapping into your innate desires and drives.
- collaborating to address emotional and physical health together.
- developing a personal wellness vision.
- setting realistic and achievable goals
- harnessing the strengths needed to overcome challenges
- seeing challenges as opportunities to learn and grow
- building a supportive environment for success
Coaches are practitioners and life-long students of coaching positive psychology, a field focused on the scientific study of happiness and wellness.
I am a certified coach, motivator, and knowledgeable accountability partner. I offer a free initial introduction in order for us to get to know one another and demonstrate to you how my experience can lead you towards achieving your goals and desires. Please take note that I am not a licensed therapist.